11 things to add to your life to reduce your risk of heart attack and stroke

Eat more vegetables and fruit and extra raw vegetables (salad and smoothie)

Eat more nuts and beans

Supplement with omega 3, vitamin C, B, antioxidants like grape seed extract and marine pine bark, coq10, alpha lipoic acid and minerals.

Drink more water

Move more and become more physically active. Just walk a little more

Stand more and sit less

Socialise with positive friends and groups in your spare time instead of watching television

Go to bed earlier and get more sleep

Minimize stress and learn to relax (without drugs and alcohol)


Develop and attitude of gratitude and enjoy life more