Health ad Wellbeing Blogs

Probiotics, gut health and mental health


Not only are probiotics considered beneficial to digestive health, and immune health but increasing evidence suggests direct and indirect interactions between gut microbiota (GM) and the central nervous system (CNS). A large body of research has supported the presence of a pathway of communication between the gut and the brain, modulated by the gut microbiota, giving rise to the term “microbiota-gut-brain” axis. It is now thought that, through this pathway, microbiota can affect behaviour and modulate brain plasticity and cognitive function. In particular, studies ha...

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2017 Dr Dingle’s February Wellness Presentations.


7.00 -9.00 PM. Wednesday nights 445 Charles St North Perth $12 online/$20 at the door www.drdingle.com February 1, 2017 : Probiotics, People and Poo http://tix.yt/probiotics   February 8, 2017 : Reducing Toxic Overload in our Kids http://tix.yt/toxic-kids February 15, 2017 : 7 Steps To Permanent Weight Loss http://tix.yt/7stepstoweightloss February 22, 2017 : Living Longer, Ageing Well. The science of living a full life http://tix.yt/ageingwell...

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Reducing toxic chemical exposure reduces the risk of diabetes


New research suggests that a 25% reduction in exposure to just 4 chemicals commonly found in the home would reduce diabetes cases by around 13% which could save billions of dollars in annual health costs. Increasing evidence suggests that synthetic chemicals commonly found in the environment contribute to metabolic disorders, especially obesity and diabetes. Previous publications have associated prevalent diabetes with polychlorinated biphenyls (PCBs), persistent chlorinated pesticides, phthalates and perfluoroalkyl substances (PFASs). Separate studies found similar conn...

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Toxic chemicals cause weight gain


Exposure to “obesogenic” chemicals has an important role in the obesity and diabetes pandemic. Studies dating back to the 1970s have shown that low-dose chemical exposures were associated with weight gain in experimental animals. Since then, a growing number of studies show links between toxins and weight gain, obesity and diabetes. Known or suspected culprits behind negative epigenetic changes include toxins such as heavy metals, pesticides, plastic compounds including BPA, diesel exhaust, tobacco smoke, polycyclic aromatic hydrocarbons, hormones, radioactivity, viruse...

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Environmental Estrogens in cosmetics and personal care products. Breast Cancer and Toxicity


It is estimated that in the world today, there are at least 120,000 synthetic chemicals, or xenobiotics registered for commercial use and around 1,000 new chemicals are formulated each year. While many have been proven to be highly toxic and carcinogenic, little is known about the chronic effects particularly their potential to alter, or disrupt the function(s) of the endocrine system and our hormones. These synthetic chemicals are known as 'environmental estrogens', estrogen mimics, or xenoestrogens and have been found to affect hormonal functions by 'mimicking' the functi...

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The Good Oil: Olive oil


A liberal sprinkle of olive oil on your food may be good for your health and even slow down ageing. Many of the beneficial effects of olive oil on human health were originally thought to be the high concentrations of monounsaturated (omega 9) fatty acids, in particular oleic acid, was considered as the major healthful characteristic of virgin olive oil. Unlike saturated and omega 6 (vegetable oil) fats these don’t compete with the beneficial omega 3 fatty acids. However, more recent research has shone light on some of the minor ingredients particularly oleuropein (OL) and...

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Disease is just a warning


What if what we consider disease as just a warning, a message telling us that we have to change something? If we get a mosquito bite, it itches, so me move away from the mosquito to seek safe refuge or take some other action to remove the mosquito. Pain has evolved as a messenger. Pain tells us to stop what we are doing. If it hurts, then change. If you were hitting nails and you kept hitting and hurting your thumb, you would change the way you hold the nails or the hammer to take more care. But you would change. Internal pain is just the same. It is telling you to change w...

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The Good Oil: Olive oil


A liberal sprinkle of olive oil on your food may be good for your health and even slow down ageing. Many of the beneficial effects of olive oil on human health were originally thought to be the high concentrations of monounsaturated (omega 9) fatty acids, in particular oleic acid, was considered as the major healthful characteristic of virgin olive oil. Unlike saturated and omega 6 (vegetable oil) fats these don’t compete with the beneficial omega 3 fatty acids. However, more recent research has shone light on some of the minor ingredients particularly oleuropein (OL) and...

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Deadly deodorants


In November 2008, a 12 year old boy, Daniel Hurley collapsed and died in his bathroom 'after using too much deodorant'. The hearing into his death found that “he was overcome by solvents in the Lynx Vice spray”. Unfortunately there were no repercussions for the company as the warnings are spelt out on the can. Despite the warning being there, my own research shows that around 1% of people actually read and understand the labels. However, this is not the first, nor is it the last. On July 12 1998, 10 years earlier a young boy in the UK, this time 16 years old who had an ...

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Vinegar. A real superfood


Vinegar has been around in human culture for thousands of years. In fact, its first recorded use was about 5000 years ago. In the year 400 B.C., Hippocrates, the father of modern medicine, prescribed the mixture of honey and apple cider vinegar for treatment of various diseases. In prophetic medicine, Prophet Muhammad strongly recommended eating vinegar in the Prophetic Hadeeth: "vinegar is the best edible". It has been widely used during wars for disinfecting the wounds of soldiers before pharmaceuticals came along and is commonly referred to in all the folk and traditiona...

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