Advice on the artificial sweeteners are constantly dolled out to people from well meaning nutritionists, diabetic and heart associations around the world without looking at the science.
Weight loss is not just about calories in and calories out it is about the quality of the food and how your body uses it to its advantage or not. If it were just the balance between the calories then low fat, low calorie and artificial sweeteners would all work but hey don’t. As yet another big study shows.
This study from the University of Manitoba in Canada brought the information together from 37 different studies and found people who consume artificial sweeteners weren’t losing weight, and the longer studies which observed people for up to 10 years found they were putting on weight. Consumption of nonnutritive sweeteners was associated with increases in weight and waist circumference, and higher incidence of obesity, hypertension, metabolic syndrome, type 2 diabetes and cardiovascular events compared to others who weren’t using sweeteners.
While there is no doubt sugar consumption is fueling the global obesity epidemic epidemic it seems these non nutritive artificial sweeteners are also stoking this fire. Research which I have written about extensively in my book “Unlock Your Genes For Weight Loss” (https://www.drdingle.com/collections/book-sales/products/unlock-your-genes-for-weight-loss) has now shown these nonnutritive sweeteners paradoxically help put on weight even without any extra calories. And have have been shown to adverse effects on glucose metabolism, gut microbiota and appetite control and animal studies have shown that chronic exposure to nonnutritive sweeteners leads to increased food consumption, weight gain and adiposity.
Despite this overwhelming a evidence the position of the Academy of Nutrition and Dietetics is that nonnutritive sweeteners can help limit energy intake as a strategy to manage weight or blood glucose.
In our courses and our book we show the science behind weight loss is about the quality of the food you eat not the calories. Certain foods talk to you genes to get you to put on weight while other foods help you lose weight and regain your health.