Are you wondering what could possibly be going on inside your body.. What are the underlying causes of all health issues so you can work out their solutions and start feeling and living the life you and your child deserve, what to eat, how to release stress, anxiety and have optimal health and energy? Where you can have full control over your health, once you know what to do and have the tools to start building your health, how you can apply the solutions to your life right away? I am participating in it, and I am so excited to invite you to join for FREE! Throu...
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Another reason to add some of the cabbage family to your daily diet, preferably raw is because of their gut healing properties and how they promote gut health through the gut microbiome. The Brassica family including cabbage, broccoli, brussel sprouts, kale, arugula (rocket), bok choy, cauliflower, collard greens, radish, turnip and others have been recognized for their gut healing and gut health properties for hundreds of years and modern epidemiologic studies have shown a frequent consumption of cruciferous vegetables is associated with lower risk of cancer, especially ca...
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Your gut microbiome has an astonishing ability to keep you healthy or ill. The list of diseases that we know of that are linked to the intestinal microbiota grows every day and these diseases are usually complex in terms of both how the disease develops and complications. Having the right balance of good microorganisms in our gut and good gut health is not only essential for good digestion but also in the prevention of or reversing chronic diseases, including. Poor gut health has been linked with a long list of illnesses including ADHD Autism Asthma and Allergie...
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Arguable the biggest health problem facing us today is gut health rivaling the current obesity crisis and tobacco smoking in its impact on our health. Every health condition is linked to gut health and gut healing either directly or indirectly through inflammation and oxidation. Historically every culture understood this and were involved in extensive practices of gut healing and even our own up until 60 or so years ago. The first thing health practitioners throughout history would do is to start to fix the gut. Until recently the positive effects of the gut microbiome o...
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Americans have a shorter life expectancy compared with residents of almost all other high-income countries despite the fact that they spend more money on their health care (pharmaceuticals) than any other country. In this study adopting five major health initiatives—regular exercise, a healthy diet, moderate drinking, not getting overweight or obese and not smoking can extend your life by around 14 years. Each of the healthy lifestyles lowers your chances of getting one of the chronic health problems, such as heart disease and cancer. This study shows that healthier l...
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After sell out talks around Australia Dr Peter and Martine Dingle return for their long-awaited Queensland Celebrating their release of 3 new books on Gut health and chronic illness, “Gut Secrets. A blueprint to your microbiome and your health”, “Ready, Set Gut Health” and “Overcoming Illness”. Kingaroy. Monday June 11 Kingaroy RSL White Room. Markwell St & Short St.6.30-9.00 PM http://tix.yt/guthealinggutsecrets-kingaroyjune11 Gympie Tuesday June 12 Gympie RSL. Orchird Room, 217 Mary St. 6.30-9.00 PM http://tix.yt/guthealing...
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Irritable or Inflammatory Bowel Syndrome (IBS) affects an estimated 14.1% of the US population and 11% of the global population. IBS is characterized by chronic abdominal pain, gas, cramping, bloating, constipation, and diarrhea. More than one-half of all patients with IBS suffer from depression or anxiety. Missed work, social interactions, and travel are among the top stressors for these individuals. Many studies have shown a compromised gut microbiome to be associated with IBS. In this study a 53-y-old Caucasian patient had signs of irritable bowel syndrome (IBS;...
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There is little doubt about the dangers of overeating but growing research on more than half a dozen animals groups including mice, flies and worms have shown eating fewer calories can extend an animals life by up to 50%. The latest tests have been carried out on two grey mouse lemurs (Microcebus murinus, lemurid primate). One group had a normal diet for nine years and the other was fed a similar balanced diet that had 30 per cent fewer calories. The lifespan of the calorie-restricted lemur increased by nearly 50 per cent (from 6.4 to 9.6 years, median survival), and it...
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The body is supposed to be in a state of “ease.” However, because of poor nutrition, lifestyle choices, and living in an unhealthy environment, the body goes into as state of “dis-ease.” Our society is the sickest it has ever been. By the time people in our population are reaching their 50s, around 50% will have—or have already had—a heart attack or stroke, diabetes type 2 or cancer, or a combination of these and other conditions. Unfortunately, these conditions are not limited to people in their 50s; they are also showing up in our children with incredible regu...
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What colour is your plate? Plate colour has been shown to alter the amount of food consumption due to its environmental effect on food intake. This study was a crossover study conducted with 54 female participants aged 18–30 years of normal weight. The results showed that plate colour exerted a significant effect on food intake during the test days. The average total energy intake with red and black plates were around 1113.19 kcal and was almost 20% higher than with white plates (945.72 kcal). There were no differences between red and black plates. An...
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