Study shows protein fills you up more, increases metabolism while sugar slows metabolism and fat oxidation and increases calorie consumption.
The amount of protein, fat and carbohydrates in the diet plays a more important role in maintaining a healthy body weight and preventing obesity than previously thought. In a study of 27 healthy weight adults increasing dietary protein decreased hunger and increased fullness. Although males were hungrier and less satisfied with the meals than females. However, the inclusion of a sugar sweetened beverage markedly suppressed diet induced thermogenesis and fat oxidation.
While other studies have shown consumption of a sugar sweetened beverages during a meal markedly reduces energy efficiency and fat oxidation independent of macronutrient composition.
In the US between 1971and 1974, the percentage of energy intake (%E) from carbohydrates was reported to be 44%E, protein 17%E and fat 37%E and in 2013–2014, carbohydrates had increased to 49%E while protein and fat decreased to 16%E and 33%E, respectively. This change in the macronutrient composition of the American diet has increased total energy intake by approximately 984 kJ per day along with increasing weight gain and obesity.
Studies of human bioenergetics have consistently reported that increasing dietary protein while maintaining energy intake produces a greater and more prolonged thermic effect and greater total energy expenditure. Furthermore, dietary protein intake potentially increases fat oxidation by up to 50%.
The observed increase in dietary carbohydrates has come primarily from added sugars, accounting for approximately 16%E of total energy intake. The largest single source of added sugar and discretionary energy intake in the American diet is sugar-sweetened beverages (SSBs). In addition to increasing energy intake, SSBs may significantly affect postprandial fat oxidation. A recent study showed that the addition of orange juice with a standard breakfast meal decreased fat oxidation compared to the same meal coupled with water. This acute effect on net fat oxidation leads to preferential increases in visceral adipose tissue when consumed daily over long periods. Taken together, these results suggest that the consumption of SSBs may be contributing to weight gain by adding energy to the diet and reducing fat oxidation.
For more information on what works in weight loss and why diets don’t work Dr Peter Dingle is presenting the 7 Secrets To Permanent Weight Loss in Bunbury Albany and Perth 7.00-9.00 PM each night.
October 19 2017
Bunbury turf club
Blair Street Bunbury 6230 Australia
October 28 2017
Dog Rock Motel seminar room
303 Middleton Road Mount Clarence 6330
November 7 2017
445 Charles Street North Perth
7 Secrets to Permanent Weight Loss
Would you like to know 7 simple steps to lose weight without dieting and keep it off?
Would you like to start now without any hidden costs or extra fees?
Would you also like to gain more energy, re-balance your hormones and get healthier along the way?
If you would then keep reading
98 percent of people put the weight back on within 1 year of their diet and 99% within 2 years. The Biggest Losers regain all their lost weight.
Diets, counting calories and low fat foods don’t work because they are working against your genes. These diets are going against millions of years of evolution.
Welcome to the most advanced weight loss program in the world. It is the only one that is 100% based on science. What makes this program so different is that does not count calories, it is not low fat, based on excessive exercise, wrap some plastic around your waist a ridiculous one food program which worked for some now skinny movie stars.
Studies on these types of diets show impaired mental performance, poor immediate memory and slower reaction times, they lose more muscle and develop metabolic and immune system disorders.
Even more disturbing people on these diets lose muscle, end up putting on more weight and die younger.
The reason is that these Diets focus on the wrong thing. They ignore the genetic, biochemical and nutritional needs of your body so they can never succeed. It is no accident that we put on weight. It is simple. We eat too many foods that are going against our total genetic makeup and cause us to put on weight. While we have a tendency to overeat, which we will help you with, weight gain is much more of a problem of what we eat.
Learn the secrets of weight loss and the language of talking to your genes. Learn to retune your genes to lose extra kilos of weight without dieting.
Dr Dingle will show you by focusing on nutrient dense foods, supplementation, the right protein foods, probiotics and eliminating toxins from your home you can unlock your genes for weight loss and wellbeing.
Learn how even without exercise you can lose lots of fat and keep your muscle.
If you want to learn the truth about weight loss this is a night not to be missed.