10 steps to cut stroke by 90%.
Stroke is a leading cause of death and disability, and the rate could be cut in half (47.9%) by getting blood pressure under control, and another 36% by regular exercise.
The study investigated 26 919 participants from 32 countries (13 447 cases [10 388 with ischaemic stroke and 3059 intracerebral haemorrhage] and 13 472 controls) between Jan 11, 2007, and Aug 8, 2015,
Collectively, these risk factors accounted for 90·7% for all stroke worldwide (91·5% for ischaemic stroke, 87·1% for intracerebral haemorrhage).
The good thing about this is that you can lower your blood pressure very quickly using good nutrition and supplements. Check out my blood pressure smoothie.
For how to lower blood pressure and reduce your risk of stroke and heart attack have a look at my book “Reversing heart disease high blood pressure and blocked arteries without drugs”