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A healthy gut microbiota not only has beneficial effects on the activity of the nervous and immune system, but also both directly and indirectly on thyroid function. A growing number of studies support the link between gut microbiota composition and thyroid health. Many thyroid and intestinal diseases coexist like Hashimoto’s thyroiditis (HT) and Graves’ disease […]

Reflux is not a single condition but has many differences between individuals as well as many potential causes and related conditions or co morbidities. Comorbidities are the other conditions which occur with it at the same time. Hence why it is so important to fix this condition in a holistic systematic way. The research shows […]

Ultra-processed foods and drinks, which come in packets and no longer look or taste like traditional foods, are one major hallmark of the Western diet. In high-income countries, ultra-processed foods are now dominating the food supply, and they are rapidly gaining ground in growing economies. Ultra-processed foods have devastating effects on the microbiota. Everything we […]

In a recent study of 104 980 participants, for every 10% increase in processed food, there was a 12% increase in the risk of overall cancer and an 11% increase for the risk of breast cancer. This includes people who eat processed foods 3 or more times a day, including highly processed breakfast cereals, take-aways, or […]

Parkinson’s disease (PD) is a scary, relentlessly progressive neurodegenerative disease which is now showing up in more people and younger populations than ever before. It is believed to be a consequence of both genetic susceptibility and a number of environmental factors including gut health, resulting in increasing neuronal oxidative stress. A large amount of evidence […]

Seaweed has grown increasingly popular in the Western diet but in addition to the food value of seaweed, several health benefits have also been reported to be present in this valuable food source. It is presumed that the unique features of the marine environment, where the seaweeds are grown, are mainly responsible for most of […]

Inflammation is literally the body “on fire” and is a primary immune mechanism response of the body to a range of noxious stimuli. Chronic inflammation is being shown to be involved in the onset and the development of most if not all chronic illness that are now at epidemic proportions in our society. These include […]

The different compartments of the gastrointestinal tract are inhabited by diverse populations of microorganisms often governed by the pH of that environment. By far the most important predominant populations are in the colon, primarily the large intestine. It was originally believed that the composition of the intestinal microbiota was relatively stable from early childhood; however, […]

Understanding some basics of chronic illness is the key to fixing the problem. The simplest place to start is with the underlying conditions that lead to chronic illness. This is what I call the “Illness Triad” or “Disease Triad”—inflammation, oxidation and acidosis. These three conditions are present in every form of chronic illness and prevent […]

While antibiotics have been lifesaving, the over-prescription of antibiotics has sparked the evolution of drug-resistant strains of life threatening bacteria, resulting in tens of thousands of deaths each year. The US Centers for Disease Control estimate that up to 50% of antibiotics prescribed in the US are unnecessary. Unfortunately, the use of antibiotics is often […]