While antibiotics have been lifesaving, the over-prescription of antibiotics has sparked the evolution of drug-resistant strains of life threatening bacteria, resulting in tens of thousands of deaths each year.[1] The US Centers for Disease Control estimate that up to 50% of antibiotics prescribed in the US are unnecessary.[2] Unfortunately, the use of antibiotics is often prescribed for […]

The human stomach, when healthy, is not a suitable host for micro-organisms, but in pathological conditions such as gastritis, when gastric acid secretion is impaired, microbial overgrowth can be observed. The use of gastric acid suppression drugs has been shown to have profound effects on the microbiome.[1] Acid-blocking drugs, or proton pump inhibitors (PPIs) used for […]

Depression itself is not a disease, but a symptom of an underlying problem. A new theory called the “Immune Cytokine Model of Depression” holds that depression is a “multifaceted sign of chronic immune system activation,” inflammation. Depression may be a symptom of chronic inflammation. And a large body of research now suggests that depression is associated […]

Claiming our power as consumers means we need to challenge assumptions we have about these products, the companies that manufacture them and the government bodies that regulate them. Common Consumer Fallacies I can trust in the safety of the products I use. The products I use do not affect my health. Labels are accurate and […]

Another study shows that the stress around you increases your risk of putting on weight, increases your risk of diabetes2 and reducing the stress helps with weight loss. The stress this time was living in a poorer environment. But many studies have shown multiple forms of stress works the same way. Persistently elevated cortisol levels […]

While we have an idea on what a healthy gut looks like we are also aware of what constitutes a dysfunctional gut that contributes to adverse health. This condition is called “Dysbiosis” where the microorganisms in the gut including the bacteria do not live in mutual accord, when the “good”, microorganisms are not successfully controlling […]

The integrity of our gut and our gut health is so important to our health but has largely been ignored until recently. The mucous membrane absorbs and assimilates foods and serves as a barrier to pathogens and other toxic substances. When this integrity is compromised the permeability of the gut may be altered, gut function […]

Stress is an essential part of a lifestyle; however, it is also a major precursor to insomnia, probably the most important contributing factor. Studies have shown that a reduction of stress could lead to a 53% decline in insomnia rates. Stress and insomnia are tricky to control because if the stress is not removed and […]

Are you wondering what could possibly be going on inside your body.. What are the underlying causes of all health issues so you can work out their solutions and start feeling and living the life you and your child deserve, what to eat, how to release stress, anxiety and have optimal health and energy? Where […]

Another reason to add some of the cabbage family to your daily diet, preferably raw is because of their gut healing properties and how they promote gut health through the gut microbiome. The Brassica family including cabbage, broccoli, brussel sprouts, kale, arugula (rocket), bok choy, cauliflower, collard greens, radish, turnip and others have been recognized […]